The Fit Mom Method 5.3
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Free Version
Publisher Description
Quick, safe, and effective follow along workouts designed to EMPOWER you through pregnancy, REVIVE your core postpartum, and THRIVE in motherhood!
The Fit Mom Method offers a variety of workouts, programs, and challenges for all fitness levels. Each class will leave you feeling strong, inspired, and energized. With a range of classes from 5 - 50 minutes there's always a fun, effective, musically driven class waiting for you - no babysitter required. Let’s take the guesswork out of fitness and bring the joy of movement back!
TFMM creator, Carly Kennedy, is a fitness trainer, Pre & Postnatal Corrective Exercise Specialist, and mom of two. She understands how crazy motherhood can be and wants to empower you to continue to fill up your cup with dynamic, time efficient movement that just FEELS GOOD in your body.
All workouts and guided programs have been carefully designed to meet you at all stages of motherhood. So whether you’re pregnant, early postpartum, or years into the crazy mom life - we have a method for you.
SIGNATURE PROGRAMS:
+ The Labor Training Method (Prenatal Program)
+ Revive in Five: Core Rehab (Postnatal Program)
+ 7, 10, 14, 21 & 30 Day Challenges
+ New programs added quarterly
WHAT TO EXPECT:
+ Monthly, Quarterly, or Annual Subscription
+ 100+ On-Demand Workouts Categorized by format, duration, body part, and more
+ Class Formats: Strength Training, Barre, Cardio, HIIT, Pilates, Yoga, Pre & Postnatal, Labor Training, and Fusions of them all!
+ New Workouts Added Weekly!
+ Launch LIVE Classes directly from the app
+ Workout Calendars & Accountability Trackers
+ Guided Programs & Challenges
+ Ability to Add On 1:1 Training Sessions
+ Suggested Weekly Class Schedule…to keep you on track
+ Core & Pelvic Floor Focused Classes
+ Phone, Text, and Email Access to Carly, your personal Fit Mom Trainer and Hype Mama
+ Workshops with Fellow Perinatal Experts
+ Fit Mom Community
The Fit Mom Method was created to…
+ Give you at home workouts that are effective and attainable (minimal equipment required)
+ Help you feel empowered and prepared for labor & delivery
+ Prevent & heal diastasis recti (abdominal separation)
+ Keep you strong and active throughout motherhood
+ Improve pelvic floor function (no more peeing your pants!)
+ Reduce aches & pains
+ Build confidence, strength, and endurance
+ Tighten your tummy
+ Re-enter fitness in a safe and fun way
+ Feel your best to tackle motherhood
Join TFMM and move anytime, anywhere - even during naptime!
Feb 16, 2024
Version 5.3
Bug fixes and performance enhancements
About The Fit Mom Method
The Fit Mom Method is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops The Fit Mom Method is Sutra Fitness, Inc.. The latest version released by its developer is 5.3.
To install The Fit Mom Method on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-02-16 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the The Fit Mom Method as malware if the download link is broken.
How to install The Fit Mom Method on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the The Fit Mom Method is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After The Fit Mom Method is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
